Ali and Ashlyn’s Veggie Frittata

Difficulty

Intermediate

Cooktime

1 hour 15 min

Soccer power duo Ali Krieger and Ashlyn Harris stay in pro shape by loading their JUST Egg frittata with as many vegetables as possible.

Mauricio Gonzalez / Gotham FC

Serves 6-8

  • 2 12-oz bottles JUST Egg
  • ½ lb asparagus, chopped into 1-2” pieces
  • 4 oz cremini mushrooms, sliced
  • ½ red bell pepper, sliced into thin strips
  • ½ cup frozen peas
  • 1 bunch of green onions, sliced thin
  • 2 oz (about 2 cups lightly packed) fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • Extra virgin olive oil
  • Fresh herbs like parsley, tarragon or chives, for garnish

Equipment

  • 10-12” oven-safe skillet

  • Stove

  • black and white stove icon

    Oven

01 / 05

Heat the oven

Preheat your oven to 375°F. Chop all vegetables as directed. If not using a cast-iron or oven-safe skillet for the frittata, lightly grease an 8”-9” baking dish.

02 / 05

Sauté the veggies

Warm 2 tablespoons of olive oil in a 10-12” cast-iron (or regular) skillet over medium-high heat. Sauté the asparagus, mushrooms and bell pepper with a pinch of salt for 6 to 8 minutes, until the vegetables are softened. Add the frozen peas, green onions and spinach. Stir together until the spinach is wilted down, another 2 to 3 minutes, seasoning well with salt and pepper. Turn off the heat. If your skillet isn’t oven-safe, transfer the mixture to your prepared baking dish.

03 / 05

Add the JUST Egg

Shake the bottles of JUST Egg well and pour over the sautéed mixture. Shimmy the pan to make sure everything settles evenly. Arrange the halved cherry tomatoes on top.

04 / 05

Bake the frittata

Bake at 375°F for 30 to 40 minutes or until the liquid in the center is set. Every oven is different, so cooking times will vary. Check at 25 minutes to see how it’s setting and adjust accordingly.

05 / 05

Serve

Let the frittata sit for at least 15 minutes before slicing and serving. When ready to serve, finish with a drizzle of extra virgin olive oil and scatter with fresh herbs like chopped parsley, tarragon or chives.

This frittata is delicious both warm and at room temperature. It will keep for 3 to 4 days in the fridge if covered tightly. Allow to return to room temperature before serving or reheat in the oven.

Grab a bottle of JUST Egg.

This recipe uses JUST Egg. Buy now and become a master of plant-based cuisine.

So good you’ll accidentally eat healthy.

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